Anger Issues

Read

I Corinthians 13:5 “It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”

Proverbs 14:29 “Whoever is patient has great understanding, but one who is quick-tempered displays folly.”

Think

Henry Ward Beecher said, “Speak when you are angry and you’ll make the best speech you’ll ever regret.” Have you been there? Maybe you snapped at your spouse, barked at your kids, or sent that text you immediately wished you could take back. Anger flares up fast, doesn’t it? It feels justified in the heat of the moment—like a release, a way to prove you’re right. But afterward, the regret sits heavy, and the damage is done. That’s why Paul’s words in 1 Corinthians 13:5 hit so hard: “Love is not easily angered.”

Anger reveals something deeper. It comes from unmet expectations, hurt, or pride whispering, “How dare they? I deserve better.” But love? Love pauses. Love asks, “What’s really happening here? Why am I so upset” Love is brave enough to step back, to swallow pride, and to respond with grace instead of rage.

Think about Jesus. When the Pharisees tried to trap him with their words or when his closest friends abandoned him, Jesus had every reason to lash out. But he didn’t. He didn’t speak in anger or let frustration control him. Instead, he chose compassion. Even on the cross, as he endured betrayal and unimaginable pain, he prayed, “Father, forgive them.” That’s love—steady, enduring, and unshaken by emotion.

What about you? What moments make your temper flare? The coworker who talks over you, the child who ignores you, the driver who cuts you off? You can’t control others, but you can control your response. This week, when anger rises, stop. Breathe. Pray. Ask God to soften your heart and help you love through the frustration.

Love that isn’t easily angered doesn’t just protect relationships—it reflects Jesus. Are you ready to love like that? It’s hard, but it’s worth it.

Apply

Seek reconciliation. If you’ve let anger harm a relationship, reach out to apologize and make amends. Acknowledge your part and show love through humility and forgiveness.

Pray

Lord, thank you for your patience with me, even when I fall short. Help me to pause in moments of frustration and respond with love instead of anger. Fill my heart with your peace so that my words and actions reflect your grace and kindness. In Jesus’ name. Amen.